WANT TO CARE FOR YOUR POSTNATAL BODY?
Concerned about your pelvic floor, abdominals, bladder or bowel?
Welcome. As a specialist pelvic floor & women's health physiotherapist and experienced Pilates teacher, I want to help you get your body strong and supported again after your delivery. I believe that if your body is in a good place you will cope better with the physical and emotional demands of motherhood.
This site brings you helpful, practical advice; sound medical information; pelvic floor and abdominal friendly exercises and signposts to great resources
Start browsing categories below or in the menu above
Want to feel supported and cared for?
Would useful reliable advice from a friendly physio be helpful?
Yes please! Let me know about new videos, pro-tips and mum supporting posts...
Send me a message
I aim to reply in 48 hours. If you don't hear from me there may be a glitch in the system - please then do try contacting me through the physiotherapy practice.