Do you love a bit of tech? Read here about the gadgets, devices and apps that clever people have invented to help your pelvic floor improve and balance looking after you and your body with looking after your baby.
Vaginal cones and weights; relatively cheap and a good way to progress your pelvic floor training Vaginal cones and weights are a very different concept to electronic devices, cheaper and more accessible for most people. There is a bit of a knack to using them correctly. They are particularly good for building the endurance qualities […]Read More
*denotes an affiliate link There are two types of units you can use to help improve your internal muscles – pelvic floor biofeedback devices and muscle stimulation units. Pelvic floor Muscle Stimulation Units These units are designed to be used at home to artificially stimulate the pelvic floor muscles to work. Electrical impulses are sent from the […]Read More
If you have a smart phone you may enjoy one of the new pelvic floor exercise apps. These are great innovations. This week I have tried out a couple of reminder apps (Squeezy & my pff), a tracking app (Elvie) and an exercise workout to watch on your phone (Pelvic Floor First) Road-testing has had entertaining […]Read More