Let’s talk about sex

postnatal sex specialist physiotherapy advice

LET'S TALK ABOUT SEX....

I am not a sex therapist or counsellor but I have talked about sex a lot with women in my clinic. I am comfortable with the topic and hope you will find these articles helpful.  Don't hesitate to ask a question.  

Postnatal sex giving you Valentine's blues?

Postnatal sex giving you Valentine’s blues?

By Amanda Savage

When you are busy with a newborn baby, sex can drop quite low on your ‘to do’ list.  If it isn’t even comfortable when you do find the moment, it is all too easy to lose the intimacy in your adult relationship.  There are some simple but effective things you can do yourself, straight away, to […]

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Inventors of personal lubricants should get nobel prizes

Nobel prizes for the inventors of personal lubricants?

By Amanda Savage

Truly, the inventors of personal lubricants should be honoured for services to postnatal women and their intimate relationships. Painful sex?  Might it be because of lack of lubrication?   Don’t be embarrassed.  We’ve all been there.  You might even actually want this to be the problem because it is the easiest problem in the world to fix! WHEN […]

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What is the difference between water-based and oil-based lubricants? Specialist Physiotherapist Amanda Savage explains

What is the difference between water-based & oil-based lubricants?

By Amanda Savage

If sex is painful, personal lubricant could be life-changing.  It is useful to understand the difference between water-based lubricants and oil-based lubricants. If you have you have never tried a personal lubricant you might not realise what you have been missing. Those inventors should get Nobel Prizes!  Forget teen movie references to ‘lube and gloves.   […]

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