Which online videos are effective & safe??
Just had your baby? Are you looking for safe, effective, pelvic floor friendly, exercises?
I have reviewed many online postnatal exercise programmes, looking for routines to bridge the gap from having your baby to starting general "for anyone" exercise classes or programmes or to help get you back to your previous sports. Not all programmes labelled "postnatal" had the focus on proper pelvic floor and abdominal recovery first. It is definitely worth taking time to get your foundations right, then you will fly ahead when you start addressing your fitness with higher level exercises.
These programmes are well thought through, taking care to include the pelvic floor and ensuring you stabilise the abdominal wall well so that you don't accidentally train a pot-belly or encourage pelvic organ prolapse.