All the blog posts

Supported Mums Blog

All these blog posts are for new mums who want reliable information and effective exercises to help bring their body back after giving birth.  There is professional advice and great signposts for fixing bladder, bowel, abdominal and pelvic floor problems.  Here are all the articles in the the order they were written or you can jump straight to a category to suit you from the menu bar.

Or to read posts in topic categories use the headings in the menu bar 

can pilates strengthen the pelvic floor

Can Pilates strengthen the pelvic floor?

By Amanda Savage | Jun 12, 2020

Yes! IF you already know how to work your pelvic floor effectively, then YES! Definitely, Pilates can help strengthen the pelvic floor & teach you to use it in a functional way.   Many specialist antentatal & postnatal physiotherapists are also experienced Pilates Instructors. Exercise is a key pillar of our physio training and Pilates … Continue reading Can Pilates strengthen the pelvic floor?

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how to look after an episiotomy or tear

How to look after an episiotomy or tear after delivery

By Amanda Savage | May 31, 2020

How to look after an episiotomy or tear after delivery Did you have a vaginal delivery with stitches? If you are not sure how to look after an episiotomy or tear I have links to reliable instructions here. Not sure when you can do pelvic floor exericses (and how?). Wondering when you can massage the … Continue reading How to look after an episiotomy or tear after delivery

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how to look after a caesarean scar

How to look after a Caesarean scar

By Amanda Savage | May 31, 2020

How to look after a Caesarean Scar Did you have a Caesarean delivery? Wondering how to look after the Caesarean scar? How to massage the caesarean scar? This post focuses on looking after the Caesarean scar itself. For general advice about how to get comfortable, moving well, when to start abdominal exercises and why you … Continue reading How to look after a Caesarean scar

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What's the difference between pelvic floor biofeedback and stimulation units?

What’s the difference between a pelvic floor biofeedback device and a stimulation machine?

By Amanda Savage | May 26, 2020

There are two types of units you can use to help improve your internal muscles: pelvic floor biofeedback devices and muscle stimulation units. Pelvic floor Muscle Stimulation Units These units are designed to be used at home to artificially stimulate the pelvic floor muscles to work. Electrical impulses are sent from the machine directly to the pelvic … Continue reading What’s the difference between a pelvic floor biofeedback device and a stimulation machine?

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Is a pelvic floor stimulation machine right for you?

By Amanda Savage | May 20, 2020

Are you thinking of trying a pelvic floor muscle stimulation machine? Perhaps you’ve got one already but it’s been gathering dust?!  Are you using yours correctly? Are you are puzzled by the settings, the different electrodes and which programme to use? I can explain!  I recently wrote an article on these devices, for my physiotherapy … Continue reading Is a pelvic floor stimulation machine right for you?

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woman in bed sex is flat

#3 When postnatal sex is just a bit flat

By Amanda Savage | Feb 12, 2020

Getting your Mojo back: #3 When postnatal sex is just a bit flat What if you are having sex, confident there’s no medical issue, but its just not really ‘doing’ it for you?  I’ve heard mums say postnatal sex is flat,  “a bit boring really”, or  “sore and uncomfortable”, or “not very satisfying”. I have … Continue reading #3 When postnatal sex is just a bit flat

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woman painful

#2 What to do when postnatal sex is painful

By Amanda Savage | Feb 12, 2020

Getting your Mojo back: #2 When POSTNATAL sex is PAINFUL If postnatal sex is painful, it’s not your fault. And it can be sorted. The problem is that a pain-avoidance cycle can develop quickly.  If you experience pain when you have sex, your body recoils from the idea of sex again.    Your partner doesn’t want … Continue reading #2 What to do when postnatal sex is painful

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couple in bed what is good postnatal sex

#1 What is GOOD postnatal sex anyway?

By Amanda Savage | Feb 12, 2020

GOOD postnatal sex?  Can you remember sex at all??  We women can adapt quickly to things not being ‘right’. Patiently accepting a less than good experience as our new normal.   When your body changes slowly, with a process that evolves like pregnancy, childbirth and motherhood, it can be disorientating. Don’t be surprised if you … Continue reading #1 What is GOOD postnatal sex anyway?

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is rest as good as sleep?

Is a Rest as good as a Sleep??

By Amanda Savage | Feb 9, 2020

Selfcare is not selfish or indulgent. It is the very OPPOSITE of selfish to keep yourself fit and well. ⁠ Who is going to look after the egg(s) properly, if the Chicken is tired, weak, undernourished and demoralised? Do you need to focus on gaining energy? 10 Rest Tips today – essential reading for Mums … Continue reading Is a Rest as good as a Sleep??

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