All the blog posts

Supported Mums Blog

All these blog posts are for new mums who want reliable information and effective exercises to help bring their body back after giving birth.  There is professional advice and great signposts for fixing bladder, bowel, abdominal and pelvic floor problems.  Here are all the articles in the the order they were written or you can jump straight to a category to suit you from the menu bar.

Or to read posts in topic categories use the headings in the menu bar 

personal lubricant is helpful for painful sex

Nobel prizes for the inventors of personal lubricants?

By Amanda Savage | May 23, 2016

Truly, the inventors of personal lubricants should be honoured for services to postnatal women and their intimate relationships. Painful sex?  Might it be because of lack of lubrication?   Don’t be embarrassed.  We’ve all been there.  You might even actually want this to be the problem because it is the easiest problem in the world to fix! WHEN … Continue reading Nobel prizes for the inventors of personal lubricants?

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showing the difference between personal lubricants

What is the difference between water-based & oil-based lubricants?

By Amanda Savage | May 23, 2016

If sex is painful, personal lubricant could be life-changing.  It is useful to understand the difference between water-based lubricants and oil-based lubricants. If you have you have never tried a personal lubricant you might not realise what you have been missing. Those inventors should get Nobel Prizes!  Forget teen movie references to ‘lube and gloves.   … Continue reading What is the difference between water-based & oil-based lubricants?

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pelvic floor apps

3 Great Pelvic Floor Exercise Apps

By Amanda Savage | May 22, 2016

If you have a smart phone you may enjoy one of the new pelvic floor exercise apps.  These are great innovations.  This week I have  tried out a couple of  reminder apps (Squeezy & my pff), a tracking app (Elvie) and an exercise workout to watch on your phone (Pelvic Floor First) Road-testing has had entertaining … Continue reading 3 Great Pelvic Floor Exercise Apps

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