Supported Mums Blog
For new mums who want reliable information and effective exercises to help bring their body back after giving birth. Professional advice and useful signposts for fixing bladder, bowel, abdominal and pelvic floor problems. Here are all the articles in the the order they were written or you can jump straight to a category to suit you from the menu bar.
Truly, the inventors of personal lubricants should be honoured for services to postnatal women and their intimate relationships. Painful sex? Might it be because of lack of lubrication? Don’t be embarrassed. We’ve all been there. You might even actually want this to be the problem because it is the easiest problem in the world to fix! WHEN … Continue reading Nobel prizes for the inventors of personal lubricants?Read More
If sex is painful, personal lubricant could be life-changing. It is useful to understand the difference between water-based lubricants and oil-based lubricants. If you have you have never tried a personal lubricant you might not realise what you have been missing. Those inventors should get Nobel Prizes! Forget teen movie references to ‘lube and gloves. … Continue reading What is the difference between water-based & oil-based lubricants?Read More
If you have a smart phone you may enjoy one of the new pelvic floor exercise apps. These are great innovations. This week I have tried out a couple of reminder apps (Squeezy & my pff), a tracking app (Elvie) and an exercise workout to watch on your phone (Pelvic Floor First) Road-testing has had entertaining … Continue reading 3 Great Pelvic Floor Exercise AppsRead More