This information is for you, your mum, your partner, their mum, your toddler and your book club friends...... Some of the things we don't talk about but maybe wish we knew? Why do tampons go sideways? How should you sit to poo? What's the difference between lubricants? Do share.
If sex is painful, personal lubricant could be life-changing. It is useful to understand the difference between water-based lubricants and oil-based lubricants. If you have you have never tried a personal lubricant you might not realise what you have been missing. Those inventors should get Nobel Prizes! Forget teen movie references to ‘lube and gloves. … Continue reading What is the difference between water-based & oil-based lubricants?
If you have a smart phone you may enjoy one of the new pelvic floor exercise apps. These are great innovations. This week I have tried out a couple of reminder apps (Squeezy & my pff), a tracking app (Elvie) and an exercise workout to watch on your phone (Pelvic Floor First) Road-testing has had entertaining … Continue reading 3 Great Pelvic Floor Exercise Apps