FEELING FRAGILE

Does everything underneath feel new and delicate, and you’re tired from feeding and dealing with nights.  These posts concentrate on the basics that will easily fit into the day to keep you and your pelvic floor health moving forward.

Don’t forget to come back here further down the postnatal journey if you are feeling overwhelmed or have lost the plot a bit with your body and self care: if you have been ill; or your baby has been up at night a lot with teeth; maybe you have had a run of visitors or just returned to work?

Get this stuff right and the rest can come in time.