First Aid for brand new mums

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FIRST AID

Just had your baby?  How to look after your perineum and pelvic floor in the very early days to help healing.

10 tips to make those first postnatal poos feel more comfortable by specialist physiotherapist

10 Tips to make those first postnatal poos more comfortable

By Amanda Savage

When you are feeling sore after giving birth, the first wees really sting and it is hard to even contemplate how you are going to manage to open your bowels without pain. Postnatal poos need a bit of encouragment. Here are some tried and tested simple tips to help you have a more comfortable time. … Continue reading 10 Tips to make those first postnatal poos more comfortable

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