First Aid for brand new mums



Just had your baby?  How to look after your perineum and pelvic floor in the very early days to help healing.

picture of chicken self care for mums

Who’s looking after the chicken?

By Amanda Savage

KEEPING THE MOTHER CHICKEN HEALTHY IS IMPORTANT In the early days of a newborn baby there is an awful lot to think about for the newly hatched egg.  However, don’t forget,  every day, to stop and think about the chicken.   Who is going to look after the egg properly if the chicken is tired, weak, … Continue reading Who’s looking after the chicken?

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hard chair

Sore bottom? Try a hard chair

By Amanda Savage

HARD CHAIR?  HAVE YOU SEEN MY STITCHES!?!@##% If you are nursing a tender bruised perineum after your childbirth heroics that doesn’t seem the kindest option does it?  But actually soft cushions or the sofa may press up against the sore area more than you would think, as they mould in around you. This can restrict … Continue reading Sore bottom? Try a hard chair

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