First Aid for brand new mums



Just had your baby?  How to look after your perineum and pelvic floor in the very early days to help healing.

hard chair

Sore bottom? Try a hard chair

By Amanda Savage

HARD CHAIR?  HAVE YOU SEEN MY STITCHES!?!@##% If you are nursing a tender bruised perineum after your childbirth heroics that doesn’t seem the kindest option does it?  But actually soft cushions or the sofa may press up against the sore area more than you would think, as they mould in around you. This can restrict … Continue reading Sore bottom? Try a hard chair

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