Interested in tech?
But wondering what to use? Elvie? Squeezy? Cones? Stim machines? Biofeedback? Read in depth guides to the gadgets, devices and apps invented to help improve your pelvic floor
Video Series: How to use a pelvic floor muscle stimulation machine - videos galore on their own page here.
What do you do if you worry about bladder leaks when running? Or at the gym, your exercise class, or playing with your children ?? Mums I meet in clinic tell me that they are avoiding events that require them to look “sporty”. They worry about a VPL if they wear normal figure hugging gym … Continue reading Bladder leaks when running? 6 discreet ways to keep dry and avoid a VPLRead More
Vaginal cones and weights; relatively cheap and a good way to progress your pelvic floor training Vaginal cones and weights are a very different concept to electronic devices. They are cheaper and more accessible for most people. However, there is a bit of a knack to using them correctly. They are particularly good for … Continue reading Vaginal cones: a modern girl’s guide to the ancient art of pelvic floor weightsRead More
If you have a smart phone you may enjoy one of the new pelvic floor exercise apps. These are great innovations. This week I have tried out a couple of reminder apps (Squeezy & my pff), a tracking app (Elvie) and an exercise workout to watch on your phone (Pelvic Floor First) Road-testing has had entertaining … Continue reading 3 Great Pelvic Floor Exercise AppsRead More