Interested in tech?
But wondering what to use? Elvie? Squeezy? Cones? Stim machines? Biofeedback? Read in depth guides to the gadgets, devices and apps invented to help improve your pelvic floor
Video Series: How to use a pelvic floor muscle stimulation machine - videos galore on their own page here.
If you have a smart phone you may enjoy one of the new pelvic floor exercise apps. These are great innovations. This week I have tried out a couple of reminder apps (Squeezy & my pff), a tracking app (Elvie) and an exercise workout to watch on your phone (Pelvic Floor First) Road-testing has had entertaining … Continue reading 3 Great Pelvic Floor Exercise AppsRead More