Have you heard of the “lift” exercise for your pelvic floor muscles? You know – the one where you go “up up up” and then “down down down”. It’s been around for years.  Even my mother knows it!  However, there lately seems to be some confusion about how to do it and WHY?! Sometimes the … Continue reading Pelvic floor LIFT exercise: technique tips

Is running making you feel leaky, heavy or vulnerable? EVB Sports Shorts could be your new BF. What are EVB Sports Shorts? EVBs (as they are affectionately called) are sports kit – shorts, capris or leggings. Specially designed for women who feel vulnerable when they run or take part in higher impact activities.  Women’s health … Continue reading EVB Sports Shorts: an active mum’s best friend?

I’ve just listened to Rachel Horne speak on the Why Mums Don’t Jump podcast about her journey back to running after 3 babies. This is one I want many mums to listen to. Not be inspired to run a marathon (though you might be). Nor to have a magical you-can-fix-this if-you-work-hard promise (though you will). … Continue reading Recommended Podcast

Yes! IF you already know how to work your pelvic floor effectively, then YES! Definitely, Pilates can help strengthen the pelvic floor & teach you to use it in a functional way.   Many specialist antentatal & postnatal physiotherapists are also experienced Pilates Instructors. Exercise is a key pillar of our physio training and Pilates … Continue reading Can Pilates strengthen the pelvic floor?

Selfcare is not selfish or indulgent. It is the very OPPOSITE of selfish to keep yourself fit and well. ⁠ Who is going to look after the egg(s) properly, if the Chicken is tired, weak, undernourished and demoralised? Do you need to focus on gaining energy? 10 Rest Tips today – essential reading for Mums … Continue reading Is a Rest as good as a Sleep??

What do you do if you worry about bladder leaks when running? Or at the gym, your exercise class, or playing with your children ?? Mums I meet in clinic tell me that they are avoiding events that require them to look “sporty”.  They worry about a VPL if they wear normal figure hugging gym … Continue reading Bladder leaks when running? 6 discreet ways to keep dry and avoid a VPL

  Can I run yet?  is a popular request from postnatal mums in  physio clinic. Before you dash out that door, use this postnatal checklist to make sure that your body is primed and ready for a successful, rewarding and injury free run.   Download a printable of the 10 checks here. We all love running … Continue reading Can I run yet? 10 things to check before you take your post-baby body for a run

Spot the difference? They look the same – bottom in the air – but the difference is how you get there.  If you are not sure about the difference between a classic bridge and a Pilates spine curl then do read on…. How a traditional bridge works The traditional ‘bridge’ exercise has been around for years, … Continue reading Pilates spine curl vs traditional bridge – what’s the difference?

Take care you are not training a pot belly Do you have a suspicion that each time you bring that second leg up into tabletop position you get  an abdominal bulge or doming? As tabletop legs is the starting position and foundation for so many of the advanced pilates and core exercises it is absolutely essential … Continue reading 3 Tips to control abdominal doming in tabletop position