PEAK PERFORMANCE
If you want to run, lift weights, zumba, hike, chase the kids, stand all day at work and run for a train – whatever your ‘thing’ is then these exercises & drills focus on technique to take you to that highest level of performance.
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First Aid for a sore bottom -RESCue remedy
Just had your baby? How to do first aid for a sore bottom The pelvic floor needs the same love, care and attention as any other injury. What first aid should you do in the first hours and first days after delivery? How do you get the best healing and recovery? There are proven first aid methods…
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Pelvifly: how to use it for pelvic floor exercises
Do you have a Pelvifly? Not sure how to use it? NEW: Add-on Support from Specialist Physiotherapists The Pelvifly is a new bit of female health kit designed to help women practice pelvic floor exercises correctly. Pelvifly has two parts, an internal device and a phone app. The K-Goal is a blue balloon probe which…
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7 secret exercises for busy women
New Mum, Grandma or simply a busy life? It’s not always easy to fit formal exercise in. Here’s a list of 7 secret exercises for busy women. Anywhere, anytime gems that don’t look or feel like exercises – but will help maintain YOU! Try these #7 secret exercises for busy women! #1 Stand well: when…
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How much should you hold your pelvic floor muscles during the day?
How much should you hold your pelvic floor muscles during everyday activitites? Are you supposed to think about them? Or should you just let them do their own thing? First it depends if you are a naturally tense or relaxed person? Then to consider whether they have fully recovered after childbirth? They should work on…
