Peak Performance

Can I run yet? tabletop with leg extensions mimics running action


If you want to run, lift weights, zumba, hike, chase the kids, stand all day at work and run for a train - whatever your 'thing' is then these exercises & drills focus on technique to take you to that highest level of performance.

exercises for back stiffness

More granny than gazelle?

By Amanda Savage

MORNING BACK STIFFNESS? Do you wake with back stiffness, feeling rather like an old lady; starting the day with contorting stretches just to feel normal? Do you find that you struggle to get comfortable in bed at night? The natural instinct is to try morning stretches to loosen and get going.  If this is working … Continue reading More granny than gazelle?

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