Amanda’s postnatal pilates videos

Birth to 6 weeks or Caesarean to 6 weeks help you move and connect straight away
Stretch & Relax is good for partners too!
I have enjoyed collaborating with online platform PACTSTER to create a series of videos for new mums to follow - straight from delivery until you feel ready to step out into mainstream exercise again.
Use the promotional code "Amandapostnatal" for an extended whole month free access to these videos at
The videos show all the exercises which we teach you in clinic as well as having a bit more 'flow' with warms ups and cool downs.
More detail: how to use the Promotion Code to get extended free access to Pactster
To watch the full videos first go to the site  CLICK HERE.
Choose the top right corner START FREE TRIAL button. This is usually only 14 days but fter you have entered your email address and chosen a password, the next screen will offer you a place to put a promocode.  Use promocode AmandaPostnatal to get ONE MONTH FREE access to all the videos on the site (HIIT, Babysleek Barre and yoga ones all good too). 
Galvanise Gluts will perk up your buttocks