I believe that if your body is in a good place you will cope better with the physical and emotional demands of motherhood.
These posts and videos focus on the best postnatal exercises.
I want to show you the right exercises for each part of your body that will need attention after pregnancy and delivery. My teaching puts the emphasis on technique and understanding as I know from years of clinical work that we have to teach the brain well to get the body to function best .
I like exercises that fit in with real life and quickly move you forward towards your postnatal goals. I hope you enjoy this approach.