This is absolutely my favourite standing pelvic floor exercise.   I love that it anchors you to the spot with a quick little routine to stop you getting distracted part way through.  Honestly takes 35 seconds but pings your pelvic floor muscles awake.  Little and often improves muscle memory, reaction times, and encourages quick muscle … Continue reading My favourite standing pelvic floor exercise, ever

I still clearly remember  when I helped a client stop leaking in just one week by teaching her the Knack – and she was FURIOUS. Sarah came to physio with the problem of urinary stress incontinence, leaking urine when she coughed and sneezed. It had been happening since her second son was born……….17 years before. … Continue reading The Knack: my No 1 piece of physio advice for new mums

Early postnatal exercises have lots of benefits Get a free Exercise booklet & exercise video. I believe that if your body is a good place you will cope better with the physical and emotional demands of motherhood.  Even though you are busy with your delicious newborn baby, taking time out to do some early postnatal … Continue reading Postnatal exercises for the early days

Free safe exercise booklet & video Many women are worried about doing any exercises after a Caesarean section and find themselves becoming very stiff, hunched over and uncomfortable. Physiotherapists promote MOVEMENT as soon as possible after a Caesarean to help your circulation, stretch out your abdominal wall, regain your posture, engage your pelvic floor and support … Continue reading Can I do exercises after a Caesarean?

GIVING BIRTH CREATES A SOFT TISSUE INJURY –  TO THE PELVIC FLOOR The pelvic floor needs the same love, care and attention in the first hours, days and weeks after delivery as any other injury would.  As the first aider rushes to the side of the pitch with bags of ice, everyone knows there are proven first aid … Continue reading First Aid for sore bottoms – use my RESCue remedy

A NASTY ANKLE SPRAIN AND THEN RUN HOME……… Imagine the state of your ankle if you fell on an uneven pavement, gave it a nasty twist and then still had to run home – you wouldn’t be at all surprised to be looking at a hot, red, swollen, bruised and very tender foot and ankle? … Continue reading Your perineum after birth – the same as a bad ankle strain….without the sympathy

KEEPING THE MOTHER CHICKEN HEALTHY IS IMPORTANT In the early days of a newborn baby there is an awful lot to think about for the newly hatched egg.  However, don’t forget,  every day, to stop and think about the chicken.   Who is going to look after the egg properly if the chicken is tired, weak, … Continue reading Who’s looking after the chicken?

HARD CHAIR?  HAVE YOU SEEN MY STITCHES!?!@##% If you are nursing a tender bruised perineum after your childbirth heroics that doesn’t seem the kindest option does it?  But actually soft cushions or the sofa may press up against the sore area more than you would think, as they mould in around you. This can restrict … Continue reading Sore bottom? Try a hard chair

When you are feeling sore after giving birth, the first wees really sting and it is hard to even contemplate how you are going to manage to open your bowels without pain. Postnatal poos need a bit of encouragment. Here are some tried and tested simple tips to help you have a more comfortable time. … Continue reading 10 Tips to make those first postnatal poos more comfortable