Interested in tech?
But wondering what to use? Elvie? Squeezy? Cones? Stim machines? Biofeedback? Read in depth guides to the gadgets, devices and apps invented to help improve your pelvic floor
Video Series: How to use a pelvic floor muscle stimulation machine - videos galore on their own page here.
Do you have a Pelvifly? Not sure how to use it? NEW: Add-on Support from Specialist Physiotherapists The Pelvifly is a new bit of female health kit designed to help women practice pelvic floor exercises correctly. Pelvifly has two parts, an internal device and a phone app. The K-Goal is a blue balloon probe which … Continue reading Pelvifly: how to use it for pelvic floor exercisesRead More
Do you need an electrical stimulation probe for either the vagina and anus? These are used with pelvic floor electrical stimulation machines and also biofeedback devices. I hope I can help you decide which one would best suit your needs. This is one of the topics Kegel8 founder, Stephanie Taylor, asked me about in some … Continue reading Which electrical stimulation probe is right for me?Read More
Which is the best electrical stimulation programme for new mums wanting to rehab their pelvic floor muscles? This is one of the topics Kegel8 founder, Stephanie Taylor, asked me about in some video Q & A sessions about the Kegel8 Ultra 20 machine. She is passionate about helping their customers get value and success from … Continue reading Which is the best electrical stimulation programme for new mums?Read More
How to get started with an electronic pelvic floor toner Are you trying to get started with a Kegel8 Ultra 20 stimulation machine? Let’s be honest. The instructions that come with pelvic floor toner machines are not great. They are generally from the era of men in labs writing high-tech specs in teeny tiny writing. … Continue reading Get started with a Kegel8 Ultra 20 Stimulation MachineRead More
Bladder support pessaries: extra support from the inside updated 2021 (original 2019) Strengthening your pelvic floor is still first prize for bladder leakage problems. But what if you cannot create enough strength and support for the bladder with your pelvic floor muscles alone? You may benefit from one of the modern bladder support pessaries that … Continue reading Bladder support pessaries: how do they work?Read More
Trying to stay dry with bladder leakage? Not sure what will work best for you – incontinence pads or pants? Overwhelmed by the choices in the shops and online? This detailed post & video discusses all the options and explains the difference between them. Don’t waste money buying the wrong thing. Tips and tricks to … Continue reading Field Guide: incontinence pads and pantsRead More
Is running making you feel leaky, heavy or vulnerable? EVB Sports Shorts could be your new BF. What are EVB Sports Shorts? EVBs (as they are affectionately called) are sports kit – shorts, capris or leggings. Specially designed for women who feel vulnerable when they run or take part in higher impact activities. Women’s health … Continue reading EVB Sports Shorts: an active mum’s best friend?Read More
My first ever podcast experience this week. In which I tried to demystify the world of pelvic floor gadgets & devices. And was delighted that Helen Ledwick, talented presenter of the Why Mums Don’t Jump, award-winning podcast, coined the term “vadgets” ! It’s a big topic, vadgets! We managed to cover the difference between electrical … Continue reading Vadgets! Podcast with Why Mums Don’t JumpRead More
Beginners Guide to change Squeezy App settings – How to slow the speed down shorten the “slow” holds create a pattern to suit a beginner less (or more!) reminders! I LOVE squeezy app but my (minor) bugbear is that the default settings it comes with are actually the “end goal”. In the long run you … Continue reading How to change Squeezy App settings for a beginnerRead More