CONCERNED ABOUT YOUR PELVIC FLOOR, ABDOMINALS, BLADDER, BOWEL OR SCARS?
Hello. My name is Amanda Savage. I’m a physiotherapist who specialises in helping women of all ages find and train their pelvic floor & abdominal muscles.
This website brings you reliable advice & know-how from my clinic, that you can trust & follow to feel better now.
Just had your baby? Physio advice: how to look after your sore bottom & pelvic floor from Day 1, how to have a comfortable first poo and how to sit on a hard chair…read more
Information for everyone. How often should you go to the loo? How should you sit on the toilet? Why do tampons go sideways?…read more
Do you love a bit of tech? But wondering what to use? Elvie? Squeezy? Cones? Stim or biofeedback? In depth guides & resources…read more
Do you want to run, lift weights, zumba? Supporting you with discussions, exercises & pro-tips…read more
Puzzled by pelvic floor anatomy and exactly how to do pelvic floor exercises correctly…watch videos
Candid advice and information to help you regain your Mojo…read more
Free interactive guide & newsletter :
Supported Mums Guide to Fantastic Free & Reliable Resources has easy links to get you started with your bladder, bowel and pelvic floor health.
Feel supported & cared for with our monthly newsletter bringing you videos, resources & tips to help you recover quickly & help your new mum body thrive.
#No more miserable mums
Need more personalised help?
- 1 hour session for mums 6 weeks or 6 years after birth
- Full examination of your pelvic floor
- DRAM check
- Exercise review & advice on progression
- Library of on-demand classes
- 1:1 sessions