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Concerned about your pelvic floor, abdominals, bladder, bowel or scars? 

The best home exercises & do-it-yourself-advice to get your pelvic floor & postbaby body into a happy place

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Pelvic Floor School

Puzzled by pelvic floor anatomy and exactly how to do pelvic floor exercises? Detailed articles and videos to help you do them correctly!

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First Aid for New Mums

Just had your baby?  Physio advice: how to look after your sore bottom & pelvic floor from Day 1, how to have a comfortable first poo and how to sit on a hard chair.....

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Peak Performance

Do you want to run, lift weights, zumba, hike? We want to support you with discussions, exercises and techniques & pro-tips that will help you reach that highest level of performance.

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Gadget Girl?

Do you love a bit of tech?  But wondering what to use? Elvie? Squeezy? Cones? Stim machines? Biofeedback? Read all about the gadgets, devices and apps  invented to help improve your pelvic floor

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Let's talk about sex

We are not shy to talk about all issues that affect you after a baby.  Candid advice and information to help you regain your pre-baby Mojo.

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Everyone should know this..

This information is for you, your mum, your partner, their mum and your book club friends.  How often should you go to the loo? How should you sit on the toilet?  Why do tampons go sideways?....

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If your body is in a good place you will cope better with the physical and emotional demands of motherhood.   

Amanda Savage (Specialist Physiotherapist)

WANT HELP TO CARE FOR YOUR POSTNATAL BODY?

Join in our online Pilates classes: a programme & community to take you from the very early days  right through to returning to running or mainstream sport.  In partnership with www.beamfeelgood.com

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Thinking about running? 

10 things to check before you take your postnatal body for a run.

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No More Miserable Mums

Amanda Savage specialist postnatal physiotherapist

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