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Concerned about your pelvic floor, abdominals, bladder, bowel or scars? 

The best home exercises & do-it-yourself-advice to get your pelvic floor & postbaby body into a happy place


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Can I help you?

Hello.  My name is Amanda Savage. I am a physiotherapist who specialises in helping women find and train their pelvic floor & abdominal muscles. This blog brings you reliable advice & know-how from my clinic, that you can trust & follow to feel better now.

Browse below or in the menu above  

Pelvic Floor School

Puzzled by pelvic floor anatomy and exactly how to do pelvic floor exercises? Detailed articles and videos to help you do them correctly!

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First Aid for New Mums

Just had your baby?  Physio advice: how to look after your sore bottom & pelvic floor from Day 1, how to have a comfortable first poo and how to sit on a hard chair…..

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Peak Performance

Do you want to run, lift weights, zumba, hike? We want to support you with discussions, exercises and techniques & pro-tips that will help you reach that highest level of performance.

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Gadget Girl?

Do you love a bit of tech?  But wondering what to use? Elvie? Squeezy? Cones? Stim machines? Biofeedback? Read all about the gadgets, devices and apps  invented to help improve your pelvic floor

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Let’s talk about sex

We are not shy to talk about all issues that affect you after a baby.  Candid advice and information to help you regain your pre-baby Mojo.

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Everyone should know this..

This information is for you, your mum, your partner, their mum and your book club friends.  How often should you go to the loo? How should you sit on the toilet?  Why do tampons go sideways?….

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Free interactive guide & weekly newsletter :

# No More Miserable Mums!

Download the iPDF  Supported Mums Guide to Fantastic Free & Reliable Resources to get you started with your bladder, bowel and pelvic floor health.

Feel supported & cared for with regular videos, resources & tips to help you recover quickly & help your new mum body thrive.

Yes, please include me!

If your body is in a good place you will cope better with the physical and emotional demands of motherhood.   

Amanda Savage (Specialist Physiotherapist)


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Supported Mums


Join in our online Pilates classes: a programme & community to take you from the very early days  right through to returning to running or mainstream sport.  In partnership with

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Thinking about running? 

10 things to check before you take your postnatal body for a run.

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Contact Me

Send me a message

I aim to reply in 48 hours. If you don’t hear from me there may be a glitch in the system – please then do try contacting me through the physiotherapy practice.